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The 15-Second Rule

A coaching framework for fixing what just happened — in the 15 seconds between a bad rep and the next one.

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The premise

Most player development happens in the 15 seconds between reps — not in the rep itself. The pitch was wild. The swing was late. The throw was rushed. What gets said next, by the coach or by the player to themselves, is the lesson. This guide is a framework for using those 15 seconds well.

What's inside

One sentence we keep coming back to: Coaches who get good at the 15 seconds after a mistake make the next 15 reps better. Coaches who don't make the next 15 reps worse.

Who this is for

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